{"product_id":"90-day-sleep-optimization-protocol-1","title":"90-Day Sleep Optimization Protocol Bundle","description":"\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eBetter sleep starts long before bedtime.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThe RM Island Pharmacy 90-Day Sleep Optimization Protocol is a pharmacist-guided program built around a simple idea: quality sleep is a system, not a single supplement. Over 90 days you'll build a consistent sleep and wake schedule, an evening wind-down routine you can repeat, and the daytime habits that shape how you sleep at night.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA clear breakdown of your sleep support options: Apollon Multi, Chill Pills, Chill Until Tomorrow, Magnesium Bisglycinate and KSM-66 Ashwagandha. It explains where each one fits and how to avoid overlapping ingredients.\u003c\/li\u003e\n\u003cli\u003eA daily schedule from morning light to lights out\u003c\/li\u003e\n\u003cli\u003eA 3-phase, 90-day plan: Set Your Clock, Build Your Wind-Down Routine, Optimize Your System\u003c\/li\u003e\n\u003cli\u003eThe 60-Minute Wind-Down and the Phone Rule\u003c\/li\u003e\n\u003cli\u003eHow to set up your sleep environment, and what to do when you can't fall asleep\u003c\/li\u003e\n\u003cli\u003ePharmacist tips on caffeine, alcohol, weekends and exercise\u003c\/li\u003e\n\u003cli\u003eA daily sleep checklist and a weekly check-in to track your progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Anyone who wants a practical, structured way to build better sleep habits, with guidance from a pharmacist on choosing the simplest supplement routine that fits them.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eFor educational and nutritional-support purposes only. Not intended to diagnose, treat, cure or prevent any medical condition. Review your supplement and medication routine with your pharmacist before combining products.\u003c\/em\u003e\u003c\/p\u003e","brand":"RM Island Pharmacy","offers":[{"title":"Default Title","offer_id":67591060422834,"sku":null,"price":184.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/1488\/4786\/files\/sleepbundle.png?v=1790620707","url":"https:\/\/rmislandpharmacy.com\/products\/90-day-sleep-optimization-protocol-1","provider":"RM Island Pharmacy","version":"1.0","type":"link"}